Umgangatho ophantsi womoya wangaphakathi ekhaya unxulunyaniswa neziphumo zempilo kubantu bayo yonke iminyaka. Iziphumo ezinxulumene nempilo yomntwana zibandakanya iingxaki zokuphefumla, ukosuleleka kwesifuba, ubunzima bokuzala, ukuzalwa kwangaphambi kwexesha, ukuphefumla, ukwaliwa, i-eczema, iingxaki zolusu, ukungasebenzi kakuhle, ukungakhathali, ukulala nzima, ukuba buhlungu kwamehlo nokungaqhubi kakuhle esikolweni.

Ngexesha lotshixo, uninzi lwethu kusenokwenzeka ukuba luchithe ixesha elininzi ngaphakathi ezindlwini, ke imeko yangaphakathi ibaluleke ngakumbi. Kubalulekile ukuba sithathe amanyathelo okunciphisa ukuvezwa kwethu kongcoliseko kwaye kuyanyanzeleka ukuba siphuhlise ulwazi lokuxhobisa uluntu ukuba lwenze njalo.

IQela eliSebenzayo loMgangatho woMoya wangaphakathi linamacebiso amathathu aphezulu:

• KUPHEPHE ukuzisa izinto ezingcolisa umoya ngaphakathi
• SUSA imithombo yongcoliseko ngaphakathi
• KUNCIPHISA ukuba sesichengeni, kunye nokusetyenziswa, iimveliso ezingcolisa kunye nemisebenzi yangaphakathi

Susa izinto ezingcolisa ngaphakathi

Eminye imisebenzi yokuvelisa ungcoliseko ayinakuthintelwa ngaphakathi endlini. Kwezi meko unokuthatha amanyathelo okuphucula umoya wangaphakathi, ngokufuthi ngokusebenzisa umoya wokungenisa umoya ukungcungcuthekisa ugxininiso longcoliseko.

Ukucoca

• Coca rhoqo kwaye ufunxe ukunciphisa uthuli, susa iimbewu zokungunda kwaye unciphise nemithombo yokutya yamangolwane asekhaya.
• Rhoqo ucoce iindawo eziphezulu ezinje ngezibambo zocango ukunciphisa ukusasazeka kwe-coronavirus kunye nolunye usulelo ngaphakathi ekhaya.
• Coca nakuphi na ukungunda okubonakalayo.

Ukuphepha Allergen

Ukuthatha amanyathelo okunciphisa ukuvezwa kwi-allergenic allergens (ukusuka kwi-mites yothuli lwendlu, i-molds kunye nezilwanyana ezifuywayo) kuyacetyiswa ukunciphisa iimpawu kunye nokunyuka. Ngokuxhomekeke kwi-allergies, amanyathelo anokunceda aquka:

• Ukunciphisa uthuli kunye nokufuma ekhaya.
• Ukunciphisa izinto eziqokelela uthuli ezifana nezinto zokudlala ezithambileyo kwaye, ukuba kuyenzeka, ukubuyisela iikhaphethi ngomgangatho oqinileyo.
• Ukuhlamba iibhedi kunye namagquma (ngama-60°C rhoqo emva kweeveki ezimbini) okanye usebenzisa izigqubuthelo ezingenakugqunywa.
• Ukuphepha ukuba sesichengeni ngokuthe ngqo kwizilwanyana zasekhaya ezinoboya ukuba umntwana uyaziva.