Phucula umoya wangaphakathi ekhayeni lakho

Umgangatho ophantsi womoya wangaphakathi ekhaya unxulunyaniswa neziphumo zempilo kubantu bayo yonke iminyaka. Iziphumo ezinxulumene nezempilo ezinxulunyaniswa nomntwana zibandakanya iingxaki zokuphefumla, usulelo lwesifuba, ubunzima bokuzala, ukuzalwa kwangaphambi kwexesha, i-wheeze, i-allergies,eczema, ulusu priingxaki, ukuxakeka kakhulu, ukungakhathali, ukulala nzima, amehlo abuhlungu nokungaqhubi kakuhle esikolweni.

Ngexesha lotshixo, uninzi lwethu kusenokwenzeka ukuba luchithe ixesha elininzi ngaphakathi ezindlwini, ke imeko yangaphakathi ibaluleke ngakumbi. Kubalulekile ukuba sithathe amanyathelo okunciphisa ukuvezwa kwethu kongcoliseko kwaye kuyanyanzeleka ukuba siphuhlise ulwazi lokuxhobisa uluntu ukuba lwenze njalo.

IQela eliSebenzayo loMgangatho woMoya wangaphakathi linamacebiso amathathu aphezulu:

• KUPHEPHE ukuzisa izinto ezingcolisa umoya ngaphakathi
• SUSA imithombo yongcoliseko ngaphakathi
• KUNCIPHISA ukuba sesichengeni, kunye nokusetyenziswa, iimveliso ezingcolisa kunye nemisebenzi yangaphakathi

Kuphephe ukuzisa izinto ezingcolisayo ngaphakathi

Eyona ndlela isebenzayo yokuphepha umgangatho ophantsi womoya wangaphakathi kukuphepha ungcoliseko olungena esithubeni.

Ukupheka

• Kuphephe ukutshisa ukutya.
• Ukuba utshintsha izixhobo zombane, kunokunciphisa i-NO2 ukukhetha umbane kunezixhobo ezisebenza ngegesi.
• Ezinye ii-oveni ezintsha zinemisebenzi 'yokuzicoca'; zama ukuhlala ngaphandle ekhitshini ukuba usebenzisa lo msebenzi.

Ukufuma

• Ukufuma okuphezulu kudityaniswa nokufuma kunye nokungunda.
• Zomisa iimpahla ngaphandle ukuba kunokwenzeka.
• Ukuba ungumqeshi onomfuma oqhubekayo okanye ukungunda kwikhaya lakho, qhagamshelana nomnini-mhlaba okanye isebe lezempilo lokusingqongileyo.
• Ukuba ungumnikazi wendlu yakho, fumanisa ukuba yintoni ebangela ukufuma kwaye ulungise iziphene.

Ukutshaya kunye ne-vaping

• Ungatshayi okanye uvape, okanye uvumele abanye ukuba batshaye okanye ivape, ekhayeni lakho.
• I-e-cigarettes kunye ne-vaping inokubangela iziphumo zempilo ezicaphukisayo ezinjengokhohlokhohlo kunye nokuphefumla, ngakumbi kubantwana abanesifo sombefu. Apho inikotini sisithako somphunga, kukho iziphumo ezibi zempilo ezaziwa ngokuba sesichengeni. Ngelixa iziphumo zezempilo zexesha elide zingaqinisekanga, kuya kuba bubulumko ukuthatha inyathelo lokhuseleko kwaye uphephe ukubeka abantwana esichengeni sokuphefumla kunye ne-e-cigarettes ngaphakathi.

Ukutsha

• Kuphephe ukwenza izinto ezibandakanya ukutshisa ngaphakathi endlwini, njengokutshisa amakhandlela okanye isiqhumiso, okanye ukutshisa iinkuni okanye amalahle ukutshisa, ukuba unenye indlela yokufudumeza.

Imithombo yangaphandle

• Lawula imithombo yangaphandle, umzekelo ungasebenzisi imililo kwaye uxele imililo eyinkathazo kwibhunga lendawo.
• Kuphephe ukusebenzisa ukungena komoya ngaphandle kokuhluzwa ngamaxesha apho umoya ongaphandle ungcolisekile, umzekelo, gcina iifestile zivaliwe ngexesha lokungxama kwaye uzivule ngamaxesha ahlukeneyo emini.