Imihlobiso yeholide yenza ikhaya lakho libe mnandi kwaye libe nolonwabo.Kodwa banokungenisaizinto ezibangela umbefukwayeallergens.Uzihombisa njani iiholo ngelixa ugcina ikhaya elisempilweni?
Nazi ezintlanuisifuba kunye nokwaliwa kuyahambelanaiingcebiso zekhaya elinempilo ngeeholide.
- Nxiba imaski ngelixa ususa izinto zokuhombisa.Zivulele uthuli ngaphandle okanye kwigaraji yakho ukuthintela ukuzisa uthuli endlwini.
- Cinga nge-allergies yakho kunye ne-asthma ezibangela xa ukhetha umthi weholide okanye i-wreath.Imithi ephilayo yokwenyani kunye nezithsaba zinokuba nazoumungukwayengundoiimbewu kuwo wonke.Kodwa imithi yobuxoki inokugqunywa ngothuli kunye nezinto ezicaphukisayo.
- Ukuba unezilwanyana zasekhaya, coca imigangatho yakho rhoqo ngeI-asthma eQinisekisiweyo kunye ne-allergy friendly vacuum.Ukuba izilwanyana zakho zasekhaya zingaphakathi ngakumbi ngenxa yemozulu ebanda kakhulu, kukwanjalo ngakumbi nobubomvu bayo.
- Susa izihlangu zakho emnyango ukuze ungazisi ukungunda kunye ne-pollen ekhayeni lakho.
- SebenzisaISIQINISEKISO sombefu kunye nezicoci zomoya zokwaliwaukunceda ukususa uthuli kunye namanye amasuntswana emoyeni kumagumbi anezinto ezininzi zokuhombisa.Ukungena komoya kakuhle ngaphakathi endlwini nako kubalulekile ekunciphiseni ukusasazeka kwecoronavirus (intsholongwane ebangela i-COVID-19).
Yiza apha https://community.aafa.org/blog/5-asthma-and-allergy-tips-for-a-healthier-home-for-the-holidays
Ixesha lokuposa: Sep-15-2022