Iingcebiso ezi-5 zeSifo sombefu kunye nezokwalana nazo kwiKhaya eliPheleleyo ngeeHolide

Imihlobiso yeholide yenza ikhaya lakho libe mnandi kwaye libe nolonwabo. Kodwa banokungenisaizinto ezibangela umbefukwayeallergens. Uzihombisa njani iiholo ngelixa ugcina ikhaya elisempilweni?

Nazi ezintlanuisifuba kunye nokwaliwa kuyahambelanaiingcebiso zekhaya elinempilo ngeeholide.

1. Nxiba imaski ngelixa ususa izinto zokuhombisa. Zivulele uthuli ngaphandle okanye kwigaraji yakho ukuthintela ukuzisa uthuli endlwini.
2. Cinga nge-allergies yakho kunye ne-asthma ezibangela xa ukhetha umthi weholide okanye i-wreath. Imithi ephilayo yokwenyani kunye nezithsaba zinokuba nazoumungukwayengundoiimbewu kuwo wonke. Kodwa imithi yobuxoki inokugqunywa ngothuli kunye nezinto ezicaphukisayo.
3. Ukuba unezilwanyana zasekhaya, coca imigangatho yakho rhoqo ngeI-asthma eQinisekisiweyo kunye ne-allergy friendly vacuum. Ukuba izilwanyana zakho zasekhaya zingaphakathi ngakumbi ngenxa yemozulu ebanda kakhulu, kukwanjalo ngakumbi nobubomvu bayo.
4. Susa izihlangu zakho emnyango ukuze ungazisi ukungunda kunye ne-pollen ekhayeni lakho.
5. SebenzisaI-asthma EQINISEKILEYO & nezicoci zomoya ezihambelana nokungalungelani komzimba wakhoukunceda ukususa uthuli kunye namanye amasuntswana emoyeni kumagumbi anezinto ezininzi zokuhombisa. Ukungena komoya okuhle ngaphakathi endlwini nako kubalulekile ekunciphiseni ukusasazeka kwecoronavirus (intsholongwane ebangela i-COVID-19).

Yiza apha https://community.aafa.org/blog/5-asthma-and-allergy-tips-for-a-healthier-home-for-the-holidays